Monday, 27 February 2012
Saturday, 25 February 2012
Why exercising from home works really well!
Exercising from home has never been so easy!
There are so many choices out there!
Some ideas are:
* Fitness videos
* Xbox Kinect or Playstation or Wii Fitness Games
* Yoga & Pilates guides
* Exercise equipment such as treadmills, cycles, multigyms etc...
Unfortunately many people buy gizmos and new technology fitness tools with the desire to get amazing results quick! However, the reality is it's never easy to get good results quick without a plan & persistence! For more of a structured plan & to achieve GREAT results your always better off having a Personal Trainer to guide you!
Some of the benefits of having a PT at home are;
* Flexibility with training schedule
* Train on a 1 to 1 with no one else around starring at you!
* Feel more confident in your home environment
Some suggestions when exercising at home with or without a PT!
* Turn up some good music!
* Turn off your phone & all distractions!
* Allocate a sensible amount of time to exercise!
To have a FREE consultation with one of our leading PT's please contact us!
There are so many choices out there!
Some ideas are:
* Fitness videos
* Xbox Kinect or Playstation or Wii Fitness Games
* Yoga & Pilates guides
* Exercise equipment such as treadmills, cycles, multigyms etc...
Unfortunately many people buy gizmos and new technology fitness tools with the desire to get amazing results quick! However, the reality is it's never easy to get good results quick without a plan & persistence! For more of a structured plan & to achieve GREAT results your always better off having a Personal Trainer to guide you!
Some of the benefits of having a PT at home are;
* Flexibility with training schedule
* Train on a 1 to 1 with no one else around starring at you!
* Feel more confident in your home environment
Some suggestions when exercising at home with or without a PT!
* Turn up some good music!
* Turn off your phone & all distractions!
* Allocate a sensible amount of time to exercise!
To have a FREE consultation with one of our leading PT's please contact us!
Friday, 24 February 2012
IPAD & Blender Competition! Why we love giving our Facebook fans FREE stuff!
In the world of fitness everyone has their own ideas and thoughts.....
We at GT Personal Training only take on mature PT's who have expertise and ample of experience that will serve any customer well!
We believe that our followers & especially our Facebook Fans should be rewarded with all of the following:
* FREE fitness updates
* Latest news on health & fitness trends
* Video interviews with sports stars from various sports from around the world!
* Funny weekly pictures & videos to keep you amused & aware of health & fitness!
* & last but not least FREEBIES! Our competitions are not just great! They are the best! What other companies give away a £550 multi-gym, £600 IPAD / Blender prize, Signed Liverpool shirt (with Gerrard's signature too!!)
So, at this point if you are reading this please "LIKE" us on Facebook & Enter our IPAD & Blender Competition! www.facebook.com/GTPERSONALTRAINING
We at GT Personal Training only take on mature PT's who have expertise and ample of experience that will serve any customer well!
We believe that our followers & especially our Facebook Fans should be rewarded with all of the following:
* FREE fitness updates
* Latest news on health & fitness trends
* Video interviews with sports stars from various sports from around the world!
* Funny weekly pictures & videos to keep you amused & aware of health & fitness!
* & last but not least FREEBIES! Our competitions are not just great! They are the best! What other companies give away a £550 multi-gym, £600 IPAD / Blender prize, Signed Liverpool shirt (with Gerrard's signature too!!)
So, at this point if you are reading this please "LIKE" us on Facebook & Enter our IPAD & Blender Competition! www.facebook.com/GTPERSONALTRAINING
Thursday, 23 February 2012
5 foods to eat to reduce stomach fat
We found this great website with some tips on 5 things that surprisingly can help reduce stomach fat weight!
1. Dark Chocolate: No, that is NOT a typo! Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries), and it contains a sneaky little ingredient called THEOBROMINE that can have a very positive effect on boosting your metabolism.
It also contains a nice dose of oleic acid, which is a monounsaturated “skinny fat.” Make sure to choose the 78% or higher cocoa levels for best results.
2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts. These are the best: pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds.
Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals. (By the way, eat organic peanut butter with no added sugar as the regular stuff is loaded with trans-fats.)
3. Omelets: Despite what you may have heard, Eggs aren’t bad, they’re actually nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Plus, they keep you full for long periods of time… also, choose eggs that come from free-range chickens because you’ll get more healthy nutrients.
4. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar… which means you will store less blubber!
5. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called CAPSAICIN, increases calorie-burning, stabilizes blood-sugar levels (which decreases fat-storage), and is a potent antioxidant… so it sure seems like the right time to add some of this “spice” to your life!
website was: http://www.fatburningfurnace.com/blog/these-5-unique-foods-kill-belly-fat-fast
1. Dark Chocolate: No, that is NOT a typo! Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries), and it contains a sneaky little ingredient called THEOBROMINE that can have a very positive effect on boosting your metabolism.
It also contains a nice dose of oleic acid, which is a monounsaturated “skinny fat.” Make sure to choose the 78% or higher cocoa levels for best results.
2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts. These are the best: pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds.
Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals. (By the way, eat organic peanut butter with no added sugar as the regular stuff is loaded with trans-fats.)
3. Omelets: Despite what you may have heard, Eggs aren’t bad, they’re actually nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Plus, they keep you full for long periods of time… also, choose eggs that come from free-range chickens because you’ll get more healthy nutrients.
4. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar… which means you will store less blubber!
5. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called CAPSAICIN, increases calorie-burning, stabilizes blood-sugar levels (which decreases fat-storage), and is a potent antioxidant… so it sure seems like the right time to add some of this “spice” to your life!
website was: http://www.fatburningfurnace.com/blog/these-5-unique-foods-kill-belly-fat-fast
Tuesday, 21 February 2012
Is your WORK making you FAT?
Is your WORK making you FAT?
Unfortunately many people in the UK do not enjoy the work that they do. Many have to get up early to then commute long distances and fight there way to the JOB! Then when their working day is finally over they will have to drag their tired selves back home! After a long day many people are so fed up and tired that they start to find comfort in binging on whatever foods are available! & due to the dark evenings the typical office worker will come up with whatever excuse they can possibly find not to exercise!
Well if this is YOU! Stop it now!
Do the following!
1. Find a JOB which you enjoy!
2. Cut out the excuses!
3. Eat more structured & healthier meals
4. Exercise regularly to avoid feeling low
5. Book a short break or holiday every 6 months to give yourself a break!
If that doesnt work contact us instead! www.gtpt.co.uk
Unfortunately many people in the UK do not enjoy the work that they do. Many have to get up early to then commute long distances and fight there way to the JOB! Then when their working day is finally over they will have to drag their tired selves back home! After a long day many people are so fed up and tired that they start to find comfort in binging on whatever foods are available! & due to the dark evenings the typical office worker will come up with whatever excuse they can possibly find not to exercise!
Well if this is YOU! Stop it now!
Do the following!
1. Find a JOB which you enjoy!
2. Cut out the excuses!
3. Eat more structured & healthier meals
4. Exercise regularly to avoid feeling low
5. Book a short break or holiday every 6 months to give yourself a break!
If that doesnt work contact us instead! www.gtpt.co.uk
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