By Matt Holtom
There are good and bad in almost everything and nutritional fat is the same. People are advised through media and sources alike that all fats are potentially bad and the cause for the obesity problem in the UK and beyond. This is only partly true!
Yes, saturated fats are bad, but it's carbohydrates I believe are the real problem! More precisely, simple carbs or high glycemic carbs. Carbohydrates are the body's first fuel for energy, it's other factors which decide whether your body stores this energy for later use (converted to fat) or burns it.
To lose body fat you need the body to decide to burn... GOOD fats contribute to this deciding factor!
