Exercise and Fitness for the Cancer Patient

Please note this is by: David Haas of the Mesothelioma Cancer Alliance

Exercise and Fitness for the Cancer Patient

In times past, people who were diagnosed with cancer, whether it was a common cancer like breast cancer or a rare one such as mesothelioma were told to rest as much as possible. Recent studies have shown that exercise during and after treatment can be done safely and may improve the quality of the patient's life. While rest is important while a patient fights the disease, too much of it can cause weakness in muscles and limit the range of motion. This is why it is important to be as active as possible during the treatment process and beyond.

Physical activity provides many benefits to a cancer patient, such as improving muscle tone, increasing blood circulation and energy, decreasing the risk of heart disease, lessening depression and anxiety, controlling nausea and giving a feeling of well being. Energy levels tend to be higher in patients who exercise regularly, which results in less social isolation.

The patient’s health care team should approve any exercise regimen before starting. The best results may be obtained through working with a physical therapist or an exercise specialist. Both are trained to find the right type, duration and intensity of exercise that suits the needs of the individual.

When starting out with a new exercise routine, it is best to go slowly with frequent breaks for rest. It is important to include all the muscle groups and perform activities that emphasize flexibility, aerobic fitness and overall strength. The patient should always use moderation and pay attention to how the body is reacting.

There will be some days when there is too much fatigue, especially during radiation and chemotherapy treatment. While exercise can help alleviate tiredness, it is vital to allow the body to rest and recuperate.

Staying motivated can be a problem with any physical activity regimen. It can be helpful to set goals for the short and long term and try to keep it fun. Mixing up different exercises on different days can keep it fresh and interesting, as can working out with friends and family. Making a chart of progress and celebrating when goals are reached can give a feeling of accomplishment and satisfaction.

Cancer can be a scary experience but it is not the end. Staying physically strong can help a patient beat the disease and appreciate the new lease on life.

Please Note this is by: David Haas of the Mesothelioma Cancer Alliance

Due to the sensitive subject, GTPT LTD is simply posting this blog & has not created the content.

www.mesothelioma.com/blog/authors/david/