Living in a world full of many distractions can diturb your exercise plans!
Here are our 5 top tips to remain focused & motivated
1. TURN OFF YOUR MOBILE PHONE! HOW MANY PEOPLE DO YOU SEE IN THE GYM NOT EXERCISING PROPERLY, BEING DISTRACTED WITH UPDATES FROM FACEBOOK, SMS ALERTS & PHONE CALLS! OUR NUMBER 1 TIP TO STAY FOCUSED WHEN EXERCISING IS TURN OFF YOUR MOBILE!!!
2. LISTEN TO MUSIC THAT MOTIVATES YOU! THERE IS NOTHING WORSE THAN EXERCISING TO MUSIC THAT YOU HATE! IF YOU LOVE ROCK ANTHEMS, THERE IS NOTHING WORSE THAN LISTENING TO CHEESY POP OR DUB STEP. HOWEVER IF YOU LOVES DANCE CHARTS OR R&B THERE IS NOTHING MORE NAUSEATING THAN LISTENING TO 60'S & THE LIKES OF 70'S CHEESE! (THIS IS YOUR TIME TO EXERCISE SO LISTEN TO THE MUSIC YOU ENJOY HEARING!)
3. KEEP CONVERSATIONS TO THE BEGGINING OR AT THE END OF TRAINING! HAVE YOU SEEN MANY W.I. GROUPS FULL OF MEN IN THE GYM LATELY? IF YOU HAVE & YOU WISH TO FOCUS ON YOUR FITNESS THEN STAY AWAY FROM THESE TYPES OF PEOPLE AS THEY ONLY GO TO THE GYM TO TALK & NOT TRAIN!
4. KEEP YOUR ENERGY LEVELS UP! CONSUME A SMALL MEAL OR A CARB / PROTEIN SHAKE AN HOUR BEFORE EXERCISE! MOST PEOPLE'S ENERGY LEVELS ARE DEPLETED WHEN EXERCISING, SO KEEP THEM UP BY CONSUMING THE RIGHT PRE & POST TRAINING MEAL FOR YOU!
5. WEAR CLOTHES THAT MAKE YOU FEEL GOOD! IF LYCRA IS YOUR THING OR BAGGY MC HAMMER LIKE PANTS ARE, WEAR IT! MAKE SURE THAT THE CLOTHES YOU WEAR WON'T INJURE YOU! IF YOU FEEL GOOD IN YOUR OWN CLOTHES IT WILL AID YOUR TRAINING!
Below is a link to a really popular fitness cd to keep you motivated!
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