You don't have to slog it out in a sweaty gym to maintain your fitness. Simply boosting your levels of general daily activity can massively improve your health and fitness...
It has been proven that 20 minutes per day of light to moderate exercise can help towards the prevention of Cardiovascular & other health issues!
So here is 3 ideas for you!
1. Fast walk for 20 minutes every other day & 20 minutes cycle every other day!
2. Swim for 40 minutes once per week, weight in the gym twice per week & walk for 20 minutes 4 times per week.
or if you're feeling very fit and energetic!
3. Swim for 40 minutes once per week, interval running for 30 minutes twice per week, 3 strong split routine weight training sessions per week & 1 day of rest!
